Class Descriptions

Power Flow (Our Signature Class)

Empower yourself with this musically driven, soul nourishing, upbeat class. Flow with breath and dig deep for 60 fun and challenging minutes.

All levels welcome. Class heated to 90 degrees +.

Yin

Cozy up for 60 minutes of deep stretching. Each Yin class will go deeper than our muscles, to target the body's connective tissue.

Room gently warmed.

Slow Power Flow

60 minute class designed for all levels. This class is structured similar to our power flow class, but taught at a much more intentional pace. We will spend more time in poses, as well as offer more modifications over the course of this class. Room is warmed to 80 degrees +.

HIIT

Heart-pumping cardio PLUS strength, equal a dang good time. It’s a sweaty high-energy party on your mat, set to bumping music.

All levels welcome. Room heated to 90+.