Class Descriptions

Power Flow (Our Signature Class)

Empower yourself with this musically driven, soul nourishing, upbeat class. Flow with breath and dig deep for 60 fun and challenging minutes.

All levels welcome. Class heated to 90+ degrees.

Yin

These 60 minutes that will nourish your mind, body, and soul. In this class we will slow way down, and utilize props, and long deep holds to get into our more dense connective tissue.

All levels welcomed. Room is gently warmed.

Slow Power Flow

This class is structured similar to our power flow class, but taught at a much more intentional pace. Class will finish with an active breathwork technique to reset the nervous system.

All levels welcome. Room is warmed to 90 degrees +.